Are you tired of people teasing you for being skinny? You want to gain muscles, but don’t know what and how to begin with the build up? Well, if you are seeking advice from people, almost everyone will suggest you to go to the gym and workout. Yes, it is what you should be doing, but that won’t be enough to bulk up your body. You have to focus on your diet as well as your body will get mass through the food you eat. Here are some foods that you should eat to gain muscles.
Eggs contain Muscle Fueling Nutrition
Egg is the best source of protein and is essential for people who are trying to bulk up their body. Eating the whole egg will provide you with five to six grams of protein, so if you have heard of using the white only, reconsider that thought. The protein available in egg is considered to be more bioavailable to your body. You will be able to absorb the nutrients more effectively, which will eventually lead to better results. There are various sources of protein, but egg protein is recommended by experts as it contains all the essentials like amino acids needed by the body to repair and grow muscles. Eggs should be a part of your daily meal, if you want to achieve better and quick results.
Quinoa helps with Muscle Functioning
Quinoa is a grain that contains a lot of nutrients that are great for body building. You will find this particular food in meals of every fitness freak to muscle head. The particular food is an excellent source of protein, fiber, magnesium and iron, which makes it too versatile to eat. It contains complete protein, which means that you can avail all nine essential amino acids needed for muscle growth and development. Moreover, fiber, magnesium and iron are essential for healthy muscle functioning and development. By adding this food to your daily meal, you can benefit a lot by acquiring the essential nutrients needed to build your body stronger.
Spinach for Muscle-fueling
You must have seen the popular animated show ‘popeye’. The character in the animation series grows stronger with better muscle and outrageous strength. Adding spinach to your meal will help in muscle-fueling and fat burning. If your diet mainly consists of lean meats and legumes, you are not getting the required amount of protein. However, by adding more leafy greens like spinach will be a good source of nutrients required by the body. There are numerous nutrients you can avail with vegetables that can assist you to weight loss and muscle building efforts.
Steak is a Great source of Nutrients
According to sports nutritionist, steak is a great source when you are planning to build up your muscles. From protein to Vitamin B12, Zinc and iron, all these nutrients are available in red meats. Eating lean ground beef will be considered as healthy diet as it will have low fat content with a great number of nutrients. You can have it regularly because of the necessary nutrients, but make sure that high fat content is not consumed. Build stronger muscles with a nice steak.
Fish has High Quality Protein
While you workout at the gym, your body uses up most of the energy provided by the nutrients. You have to refuel the energy by eating food rich with essential nutrients. Going to a fast food chain after workout is very irresponsible act, as you will regain the reduced fat. Ditch the high carb food and have something nutritious. Fish is the best source of high quality protein and that is what you need to refuel your energy. Fish like Salmon, is a great source of high quality protein, plus contains omega-3 fatty acids that help preventing muscle breakdown and is great for your heart health. Fish is not only good for your muscles, but your whole body can benefit with the nutrients available in it. Enjoy delicious recipes and have better muscles.
These are some foods that can help you with muscle growth. Don’t eat to fill up your tummy, eat to survive and for better health.