Cancer and cardio diseases are currently the most common causes of deaths. These diseases can affect a people of every age, so you have to be precautious at all times. Experts have been investigating on problems like cancer and stroke and have managed to find out the causes and cure. While they were able to successfully find cure for cancer, but only managed to figure out how people can reduce the risk of strokes.
According to reports, about 140,000 people die each year because of stroke. Like most diseases are easy to identify, cardio problems usually don’t have symptoms and this is why people don’t realize what is happening to them. However, these sobering numbers can decrease if people start following healthy habits that will reduce the risk of strokes. But before telling you these habits, you should know what a stroke is.
Strokes happen when blood flow to an area is cut off. While it is in motion, brain cells are deprived of oxygen, resulting in loss of muscle control, memory, experience weakness and paralysis. It is a devastating problem, which will destroy your life. With numbers increasing day by day, we thought of provide awareness to people on how to reduce the risk of strokes and have garnered a list after consulting experts of healthy habits that will reduce the risk of strokes.
Stop being Lazy
The first change you need to bring to your lifestyle is stop being lazy. With you being lazy, you are increasing your risk of various diseases including cardio, diabetes and others. If you are busy most of the time working, you are more likely worsening your health as sitting all day will eventually increase the risk of diseases. Staying active is very important and if you can’t manage to be active for very long, even a half an hour drill every day can make a huge difference. Sitting for 8 hours or more will increase the risk of stroke.
It will be difficult for you to adjust in the beginning, but once you start following this habit, you will notice great changes within you. Many people are so lazy that they drive even for short distances, which is an unhealthy habit. You can help yourself by quitting this habit and try to be as active as you can to reduce risk of diseases like strokes, obesity and diabetes.
Keep a Track of your Blood Pressure
Like various other diseases, strokes don’t have very prominent symptoms and mostly you experience that feeling suddenly. The best way to predict a stroke is to get your blood pressure checked. Many people don’t like to pay a visit to doctors, which is again an unhealthy habit. At times it is best to get your body checked as we don’t know what diseases might have affected us and detecting them at early stage will be beneficial for you.
When it comes to stroke, experts say that it can happen to people of every age and can be confirmed by monitoring blood pressure. If you feel fluctuations in blood pressure, your first precaution should be visiting a doctor and get blood pressure checked.
Limit Sodium Intake
Salt is one of the ingredients unhealthy for your heart. It is responsible for high blood pressure levels and one of the causes of strokes. To reduce the risk of strokes, you should limit sodium intake. If your usual feed is processed foods, you are at a greater risk of strokes. Processed foods contain high sodium content and can be dangerous for your health. Instead of picking canned soups, vegetable juices, bread, deli meat or anything made to last on a shelf, it is better to prepare them at home using wholesome ingredients. Risk of strokes will decrease when you consume fewer processed foods that have high sodium content.
Quit Smoking
As you all know that smoking is dangerous for health and despite of an abundance of awareness programs, people just don’t give up on cigarettes. Smoking is a cause of diseases like cancers, cardio problems and strokes. According to medical specialists, cigarette contains a plaque called atherosclerosis that builds up in the arteries, narrowing them and decreasing the flow of oxygenated blood to parts of your body. Studies have found that around 3000 men and women reduced the risk of strokes by quitting smoking. If you are a smoker, it is better to quit smoking and add years to life. It won’t be easy to put a sudden stop to it, but at least reducing the consumption will help you reduce risk of a stroke.